https://mindingyourstress.com/current-course-offerings/2026-03-23T03:26:32+00:00weekly0.6https://mindingyourstress.com/about/https://mindingyourstress.com/wp-content/uploads/2009/04/julie-forbes-profile-2012.jpgJulie Forbes Profile 2012https://mindingyourstress.com/wp-content/uploads/2009/04/small2419.jpgJulie Forbes, Ph.D.2022-03-29T21:34:32+00:00weekly0.6https://mindingyourstress.com/services-corporate-groups-individuals/2022-03-29T21:30:57+00:00weekly0.6https://mindingyourstress.com/in-the-news/2020-01-02T18:07:27+00:00weekly0.6https://mindingyourstress.com/2015/12/30/give-it-a-rest-carve-out-time-to-recharge-on-a-regular-basis/https://mindingyourstress.com/wp-content/uploads/2015/12/rest-area.jpgrest area2015-12-31T00:59:49+00:00monthlyhttps://mindingyourstress.com/2015/06/24/concentration-a-way-to-stabilize-your-agitated-mind/https://mindingyourstress.com/wp-content/uploads/2015/06/stability.jpgStability2015-06-24T17:09:03+00:00monthlyhttps://mindingyourstress.com/2015/03/24/7-tips-to-get-your-butt-on-the-cushion/https://mindingyourstress.com/wp-content/uploads/2015/03/sit-stay-heal.jpgSit Stay Heal2015-03-25T14:46:22+00:00monthlyhttps://mindingyourstress.com/2014/12/29/mindfulness-fitness-for-your-brain/https://mindingyourstress.com/wp-content/uploads/2014/12/train-your-brain.jpgTrain Your Brain2014-12-29T16:52:40+00:00monthlyhttps://mindingyourstress.com/2014/09/29/the-great-escape-fleeing-from-ourselves/https://mindingyourstress.com/wp-content/uploads/2014/09/fleeing.pngFleeing2015-03-30T15:01:34+00:00monthlyhttps://mindingyourstress.com/2014/06/27/the-sweetness-of-doing-nothing-la-dolce-far-niente/https://mindingyourstress.com/wp-content/uploads/2014/06/doing-nothing.pngDoing Nothing2014-06-27T22:35:50+00:00monthlyhttps://mindingyourstress.com/2014/04/02/there-are-no-shortcuts-to-mindfulness-5-requirements-for-successful-practice/https://mindingyourstress.com/wp-content/uploads/2014/04/slow-and-steady.jpgSlow and Steady2014-04-02T18:48:12+00:00monthlyhttps://mindingyourstress.com/2013/06/25/ah-ha-transforming-mindlessness-to-insight/https://mindingyourstress.com/wp-content/uploads/2013/06/v8.jpgV8https://mindingyourstress.com/wp-content/uploads/2013/06/ah-ha.jpgah-ha2013-06-25T22:04:32+00:00monthlyhttps://mindingyourstress.com/2013/03/25/tap-your-inner-resources-using-mindfulness/https://mindingyourstress.com/wp-content/uploads/2013/03/ruby-slippers.jpgRuby Slippers2013-03-26T00:26:34+00:00monthlyhttps://mindingyourstress.com/2012/10/01/getting-off-of-the-hamster-wheel-of-life/https://mindingyourstress.com/wp-content/uploads/2012/10/hamster-wheel-of-life.pngHamster Wheel of Life2013-01-02T01:20:39+00:00monthlyhttps://mindingyourstress.com/2013/01/01/lighten-your-load/https://mindingyourstress.com/wp-content/uploads/2013/01/burden-251x300.jpgBurden-251x3002013-01-02T01:18:40+00:00monthlyhttps://mindingyourstress.com/2012/06/19/feeling-more-stressed-youre-not-alone/2012-06-19T22:41:58+00:00monthlyhttps://mindingyourstress.com/2012/03/26/the-peace-of-wild-things-nature-and-attention/2012-03-26T17:05:17+00:00monthlyhttps://mindingyourstress.com/2012/02/16/mindfulness-in-the-workplace-an-interview-on-youre-hired/2012-02-16T21:16:37+00:00monthlyhttps://mindingyourstress.com/2012/01/03/equanimity-cultivating-calm-amidst-lifes-storms/2012-01-03T23:02:49+00:00monthlyhttps://mindingyourstress.com/2011/09/09/vulnerability-a-gateway-to-inner-strength-and-freedom/2011-09-09T19:23:31+00:00monthlyhttps://mindingyourstress.com/2011/08/09/if-you-believe-you%e2%80%99re-practicing-mindfulness-%e2%80%9cwrong%e2%80%9d-think-again/2011-08-09T16:23:32+00:00monthlyhttps://mindingyourstress.com/2011/06/21/stop-%e2%80%9cshould%e2%80%9ding-on-yourself/2011-08-22T21:49:10+00:00monthlyhttps://mindingyourstress.com/2011/05/10/driving-yourself-sane/2011-05-11T05:18:24+00:00monthlyhttps://mindingyourstress.com/2011/04/19/let-my-people-go-mindfulness-as-a-path-to-freedom/2011-04-19T17:46:59+00:00monthlyhttps://mindingyourstress.com/2011/03/28/what-me-worry/2011-03-29T20:32:51+00:00monthlyhttps://mindingyourstress.com/2011/03/14/8-reasons-for-business-people-to-meditate/2011-03-18T01:03:54+00:00monthlyhttps://mindingyourstress.com/2011/02/22/mindful-change-living-from-the-inside-out/2011-02-22T18:09:06+00:00monthlyhttps://mindingyourstress.com/2011/01/28/mindfulness-can-change-your-brain-improvements-in-learning-and-memory-processes-emotion-regulation-self-referential-processing-and-perspective-taking/2011-01-28T23:52:55+00:00monthlyhttps://mindingyourstress.com/2011/01/18/practicing-mindfulness-with-training-wheels-on/2011-01-18T23:37:43+00:00monthlyhttps://mindingyourstress.com/2010/12/29/356/2011-01-03T01:44:54+00:00monthlyhttps://mindingyourstress.com/2010/11/19/taming-the-monsters/2014-09-08T11:32:03+00:00monthlyhttps://mindingyourstress.com/2010/09/29/the-secret-to-healthy-blood-pressure/2010-10-27T23:28:46+00:00monthlyhttps://mindingyourstress.com/2002/08/15/4/2010-10-27T23:05:31+00:00monthlyhttps://mindingyourstress.com/2002/12/20/affirmative-aspirations-positive-statements-of-self-worth-and-acceptance/2010-10-27T23:05:20+00:00monthlyhttps://mindingyourstress.com/2003/04/03/live-the-questions/2020-06-17T22:27:34+00:00monthlyhttps://mindingyourstress.com/2003/06/23/taking-a-time-out/2010-10-27T23:05:04+00:00monthlyhttps://mindingyourstress.com/2003/09/21/self-care/2022-11-07T04:55:28+00:00monthlyhttps://mindingyourstress.com/2003/12/07/goal-setting-for-positive-change/2010-10-27T23:04:45+00:00monthlyhttps://mindingyourstress.com/2004/03/15/let-it-be-letting-go-of-resistance/2010-10-27T23:04:38+00:00monthlyhttps://mindingyourstress.com/2004/06/28/gratitude/2010-10-27T23:04:28+00:00monthlyhttps://mindingyourstress.com/2004/12/27/sympathetic-joy/2010-10-27T23:04:20+00:00monthlyhttps://mindingyourstress.com/2005/04/03/spring-cleaning/2025-02-13T01:53:29+00:00monthlyhttps://mindingyourstress.com/2005/07/05/impermanence-and-equanimity/2010-10-27T23:03:53+00:00monthlyhttps://mindingyourstress.com/2005/09/25/fresh-air-intake/2010-10-27T23:03:46+00:00monthlyhttps://mindingyourstress.com/2006/01/02/identify-intentions-before-setting-goals/2010-10-27T23:03:38+00:00monthlyhttps://mindingyourstress.com/2006/03/27/support-systems/2010-10-27T23:03:29+00:00monthlyhttps://mindingyourstress.com/2006/07/05/being-oneself/2010-10-27T23:03:13+00:00monthlyhttps://mindingyourstress.com/2006/10/01/the-challenge-of-impermanence/2010-10-27T23:03:03+00:00monthlyhttps://mindingyourstress.com/2007/01/01/when-less-is-more-than-enough/2010-10-27T23:02:49+00:00monthlyhttps://mindingyourstress.com/2007/04/03/secure-your-oxygen-mask-before-assisting-others/2010-10-27T23:02:40+00:00monthlyhttps://mindingyourstress.com/2007/07/03/independence-day/2010-10-27T23:02:28+00:00monthlyhttps://mindingyourstress.com/2007/10/02/acknowledging-your-experience/2025-06-07T10:40:32+00:00monthlyhttps://mindingyourstress.com/2008/01/03/turn-into-the-skid/2010-10-27T23:02:03+00:00monthlyhttps://mindingyourstress.com/2008/04/06/seeing-more-clearly/2010-10-27T23:01:54+00:00monthlyhttps://mindingyourstress.com/2008/07/01/vacation/2010-10-27T23:01:44+00:00monthlyhttps://mindingyourstress.com/2009/01/01/breaking-the-stress-habit/2010-10-27T23:01:30+00:00monthlyhttps://mindingyourstress.com/2009/09/27/thriving-in-an-age-of-attention-deficit/2010-10-27T20:40:08+00:00monthlyhttps://mindingyourstress.com/2010/01/03/what-are-you-willing-to-let-go-of/2010-10-27T20:39:50+00:00monthlyhttps://mindingyourstress.com/2010/04/02/recognizing-reducing-stress-%e2%80%9ccreep%e2%80%9d/2010-10-27T20:39:38+00:00monthlyhttps://mindingyourstress.com/2010/06/26/using-your-senses-to-calm-an-agitated-mind/2010-10-27T20:39:12+00:00monthlyhttps://mindingyourstress.com/2010/09/09/set-a-distance-to-remain-mindful/2010-10-27T20:39:00+00:00monthlyhttps://mindingyourstress.com/2009/03/30/becoming-an-naturalist/2010-10-27T20:37:54+00:00monthlyhttps://mindingyourstress.com/2008/09/28/going-home/2010-10-27T20:36:50+00:00monthlyhttps://mindingyourstress.com/2009/06/29/living-in-the-gray-areas/2010-10-27T20:36:24+00:00monthlyhttps://mindingyourstress.com/2010/10/26/nowhere-to-run-nowhere-to-hide/2010-11-01T02:27:51+00:00monthlyhttps://mindingyourstress.comdaily1.02026-03-23T03:26:32+00:00