Minding Your Stress

Current Course Offerings

Julie Forbes, Ph.D.

Winter 2020

Kaiser Permanente, Redwood City:
1150 Veteran’s Boulevard (Map)

• Managing Your Stress
  Class: Wednesdays, January 15^th – February 19^th, 7:00-9:00 pm (6 weeks)
  Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
  To register call Kaiser Redwood City, Health Education: (650) 299-2433
  .
• Managing Your Stress
  Class: Wednesdays, February 26^th – April 1^st, 7:00-9:00 pm (6 weeks)
  Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
  To register call Kaiser Redwood City, Health Education: (650) 299-2433

Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)

• Mindfulness-Based Stress Reduction
  Free Introduction: Monday, January 13^th, 7:00-9:00 pm
  Class: Mondays, January 20^th – March 16^th, 7:00-9:30 pm [skip February 17^th] (8 weeks)
  plus Sunday, March 8^th, 9:00am – 3:30 pm (retreat)
  Fee: $325 [includes materials]
  To register: call PAMF Mountain View Health Education at (650) 934-7373
  or online:
  Free Orientation https://www.patientclass.com/pamf/classdates.aspx?class=786
  8-week class — https://www.patientclass.com/pamf/classdates.aspx?class=824
  .
• Mindful Eating
  Class: Thursdays, January 16^rh – February 6^th, 7:00 – 9:00pm (4 weeks)
  Fee: $140 [includes materials]
  To register: call PAMF Mountain View Health Education at (650) 934-7373
  or online: https://www.patientclass.com/pamf/classdates.aspx?class=1323

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)

• Sunday, January 19^th, 10:00 AM – 12:00 PM
• Sunday, February 9^th, 10:00 AM – 12:00 PM
• Sunday, March 15^th, 10:00 AM – 12:00 PM

Fee: $20
To Register: Bring Payment

Avenidas:
450 Bryant Street, Palo Alto (Map)

• • • Mindfulness for Wellness and Insight (Drop-in Meditation Group)
      every Wednesday (ongoing)
      2:00-3:00 pm
      No fee; donations gratefully accepted
      No registration required
      For information call (650) 326-5362

Julie Forbes, Ph.D.
(650) 323-2601
 julie@julieforbes.com