Minding Your Stress

Current Course Offerings

Julie Forbes, Ph.D.

Fall 2019

Kaiser Permanente, Redwood City:
1100 Veteran’s Boulevard (Map)

• Managing Your Stress
  Class: Wednesdays, September 18^th – October 23^rd, 7:00-9:00 pm (6 weeks)
  Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
  To register call Kaiser Redwood City, Health Education: (650) 299-2433

Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)

• Mindfulness-Based Stress Reduction
  Free Introduction: Monday, September 16^th, 7:00-9:00 pm
  Class: Mondays, September 23^rd – November 18^th, 7:00-9:30 pm (8 weeks)
  [Skip Monday, November 11^th, (Veterans Holiday)]
  plus Sunday, November 3^rd, 9:00am – 3:30 pm (retreat)
  Fee: $325 [includes materials]
  To register: call PAMF Mountain View Health Education at (650) 934-7373
  or online:
  Free Orientation https://www.patientclass.com/pamf/classdates.aspx?class=786
  8-week class — https://www.patientclass.com/pamf/classdates.aspx?class=824

• Mind-Body Stress Management
  Class: Mondays, December 2^nd – December 16^th, 7:00 – 9:00pm (3 weeks)
  Fee: $100 [includes materials]
  To register: call PAMF Mountain View Health Education at (650) 934-7373
  or online: https://www.patientclass.com/pamf/classdates.aspx?class=70

Palo Alto Medical Foundation, San Carlos Center:
301 Industrial Rd. (Map)

• Mindfulness-Based Stress Reduction
  Free Orientation: Tuesday, October 15^th, 7:00 – 9:00pm
  Class: Tuesdays, October 22^nd – December 17^th, 7:00 – 9:30pm (8 weeks)
  [Skip November 26^th]
  plus Saturday, December 7^th, 9:00am – 3:30pm  (retreat)
  Fee: $325 [includes materials]
  To register: call PAMF Palo Alto Health Education at (650) 853-2960
  or online:
  Free Orientation https://www.patientclass.com/pamf/classdates.aspx?class=1165
  8-week class — https://www.patientclass.com/pamf/classdates.aspx?class=1166

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)

• Sunday, September 22^nd, 10:00 AM – 12:00 PM
• Sunday, October 13^th, 10:00 AM – 12:00 PM
• Sunday, November 17^th, 10:00 AM – 12:00 PM
• Sunday, December 15^th, 10:00 AM – 12:00 PM

Fee: $20
To Register: Bring Payment

Avenidas:
450 Bryant Street, Palo Alto (Map)

• Mindfulness for Wellness and Insight (Drop-in Meditation Group)
  every Wednesday (ongoing)
  2:00-3:00 pm
  No fee; donations gratefully accepted
  No registration required
  For information call (650) 326-5362

Julie Forbes, Ph.D.
(650) 323-2601
 julie@julieforbes.com