Current Course Offerings
Julie Forbes, Ph.D.
Fall 2018
Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard (Map)
- Mindfulness-Based Stress Reduction
Free Introduction: Wednesday, September 19th, 7:00-9:00 pm
Class: Wednesdays, September 26th – November 14th, 7:00-9:30 pm (8 weeks)
plus Saturday, November 3rd, 9:00am – 3:30 pm (retreat)
Fee: Kaiser Members – $175; Nonmembers – $275 [Includes materials]
To register call Kaiser Redwood City, Health Education: (650) 299-2433
. - Managing Your Stress
Class: Thursdays, September 13th – October 18th, 7:00-9:00 pm (6 weeks)
Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
To register call Kaiser Redwood City, Health Education: (650) 299-2433
Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)
- Mindfulness-Based Stress Reduction
Free Introduction: Monday, September 17th, 7:00-9:00 pm
Class: Mondays, September 24th – November 12th, 7:00-9:30 pm (8 weeks)
plus Sunday, November 4th, 9:00am – 3:30 pm (retreat)
Fee: $325 [includes materials]
To register: call PAMF Mountain View Health Education at (650) 934-7373
or online:
Free Orientation https://www.patientclass.com/pamf/classdates.aspx?class=786
8-week class — https://www.patientclass.com/pamf/classdates.aspx?class=824
. - Mind/Body Stress Management
Class: Mondays, November 26th – December 10th, 7:00-9:00 pm (3 weeks)
Fee: $100 [includes materials]
To register: call PAMF Mountain View Health Education at (650) 934-7373
or online: https://www.patientclass.com/pamf/classdates.aspx?class=70
Palo Alto Medical Foundation, San Carlos Center:
301 Industrial Rd. (Map)
- Mindfulness-Based Stress Reduction
Free Orientation:: Tuesday, October 9th, 7:00 – 9:00pm
Class: Tuesdays, October 16th – December 11th, 7:00 – 9:30pm [Skip November 20th] (8 weeks)
plus Saturday, December 1st, 9:00am – 3:30pm (retreat)
Fee: $325 [includes materials]
To register: call PAMF Palo Alto Health Education at (650) 853-2960
or online:
Free Orientation https://www.patientclass.com/pamf/classdates.aspx?class=1165
8-week class — https://www.patientclass.com/pamf/classdates.aspx?class=1166
Palo Alto Medical Foundation, Sunnyvale Center:
301 Old San Francisco Rd. (Map)
- Mindful Eating
Class: Wednesdays, November 28rh – December 19th (4 weeks)
Fee: $140 [includes materials]
To register: call PAMF Mountain View Health Education at (650) 934-7373
or online: https://www.patientclass.com/pamf/classdates.aspx?class=1125
Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)
- Sunday, September 16th, 10:00 AM – 12:00 PM
- Sunday, October 14th, 10:00 AM – 12:00 PM
- Sunday, November 11th, 10:00 AM – 12:00 PM
- Sunday, December 16th, 10:00 AM – 12:00 PM
Fee: $20
To Register: Bring Payment
Avenidas:
Cubberley Community Center, 4000 Middlefield Road, Building I, 2nd Floor, Palo Alto (Map)
[Parking is ample – drive around to the back of the site to park closest to building I.
Here is a map of the Cubberley Community Center, for your reference:
http://www.fopal.org/wp-content/uploads/2013/04/cubberleymap7.gif]
- Mindfulness for Wellness and Insight (Drop-in Meditation Group)
every Wednesday (ongoing)
2:00-3:00 pm
No fee; donations gratefully accepted
No registration required
For information call (650) 326-5362
Julie Forbes, Ph.D.
(650) 323-2601
julie@julieforbes.com
