Minding Your Stress

Current Course Offerings

Julie Forbes, Ph.D.

Fall 2017

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard (Map)

• Mindfulness-Based Stress Reduction
  Free Introduction: Wednesday, September 20^th, 7:00-9:00 pm
  Class: Wednesdays, September 27^th – November 15^th, 7:00-9:30 pm
  plus Saturday, November 4^th, 9:00am – 3:30 pm (retreat)
  Fee: Kaiser Members – $175; Nonmembers – $275 [Includes materials]
  To register call Kaiser Redwood City, Health Education: (650) 299-2433
  .
• Mind/Body Medicine for Stress
  Class: Thursdays, September 28^th –  November 16^th, 7:00-9:00 pm (8 weeks)
  Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
  To register call Kaiser Redwood City, Health Education: (650) 299-2433

Palo Alto Medical Foundation, Sunnyvale Center:
301 Old San Francisco Rd. (Map)

• Mindfulness-Based Stress Reduction
  Free Introduction: Monday, September 18^th, 7:00-9:00 pm
  Class: Mondays, September 25^th – November 13^th, 7:00-9:30 pm (8 weeks)
  plus Sunday, November 5^th, 9:00am – 3:30 pm (retreat)
  Fee: $325 [includes materials]
  To register: call PAMF Mountain View Health Education at (650) 934-7373
  or online:
  Free Orientation https://www.askmtc.com/classes/classes.aspx?dom=PAMF&cid=1130
  8-week class — https://www.askmtc.com/classes/classdates.aspx?class=1129
    .
• Mindful Eating
  Class: Wednesdays, November 29^th – December 20^th
  Fee: $140 [includes materials]
  To register: call PAMF Mountain View Health Education at (650) 934-7373
  or online: https://www.patientclass.com/pamf/classdates.aspx?class=1125

Palo Alto Medical Foundation, San Carlos Center:
301 Industrial Rd. (Map)

• Mindfulness-Based Stress Reduction
  Free Orientation:: Tuesday, October 10^th, 7:00 – 9:00pm
  Class: Tuesdays, October 17^th – December 12^th, 7:00 – 9:30pm (8 weeks)
  plus Saturday, December 2^nd, 9:00am – 3:30pm  (retreat)
  Fee: $325 [includes materials]
  To register: call PAMF Palo Alto Health Education at (650) 853-2960
  or online:
  Free Orientation https://www.patientclass.com/pamf/classdates.aspx?class=1165
  8-week class — https://www.patientclass.com/pamf/classdates.aspx?class=1166

Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)

• Mind/Body Stress Management
  Class: Mondays, November 27^th – December 11^th, 7:00-9:00 pm (3 weeks)
  Fee: $100 [includes materials]
  To register: call PAMF Mountain View Health Education at (650) 934-7373
  or online: https://www.askmtc.com/classes/classdates.aspx?class=70

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)

• Sunday, September 17^th, 10:00 AM – 12:00 PM
• Sunday, October 15^th, 10:00 AM – 12:00 PM
• Sunday, November 12^th, 10:00 AM – 12:00 PM
• Sunday, December 10^th, 10:00 AM – 12:00 PM

Fee: $20
To Register: Bring Payment

Avenidas:
Cubberley Community Center, 4000 Middlefield Road, Building I, 2^nd Floor, Palo Alto (Map)
[Parking is ample – Enter onto Montrose off of Middlefield and drive all the way around to the back for the closest parking and the easiest access to Building I.]
Here is a map of the Cubberley Community Center, for your reference:
http://www.fopal.org/wp-content/uploads/2013/04/cubberleymap7.gif

• Mindfulness for Wellness and Insight (Drop-in Meditation Group)
  every Wednesday (ongoing)
  2:00-3:00 pm
  No fee; donations gratefully accepted
  No registration required
  For information call (650) 326-5362

Julie Forbes, Ph.D.
(650) 323-2601
 julie@julieforbes.com