Minding Your Stress

Current Course Offerings

Julie Forbes, Ph.D.

Summer 2017

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard (Map)

• Mind/Body Medicine for Stress
  Class: Thursdays, July 13^th – August 31^st, 7:00-9:00 pm (8 weeks)
  Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
  To register call Kaiser Redwood City, Health Education: (650) 299-2433

Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)

• Mindfulness-Based Stress Reduction
  Free Introduction: Monday, June 26^th, 7:00-9:00 pm
  Class: Mondays, July 10^th – August 28^th, 7:00-9:30 pm
  plus Sunday, August 20^th, 9:00am – 3:30 pm (retreat)
  Fee: $325 [includes materials]
  To register: call PAMF Mountain View Health Education at (650) 934-7373
  or online:
  Free Orientation https://www.askmtc.com/classes/classdates.aspx?class=786
  8-week class — https://www.askmtc.com/classes/classdates.aspx?class=824

Palo Alto Medical Foundation, San Carlos Center:
301 Industrial Rd. (Map)

• Mindfulness-Based Stress Reduction
  Free Orientation:: Tuesday, June 20^th, 7:00 – 9:00pm
  Class: Tuesdays, July 11^th – August 29^th, 7:00 – 9:30pm (8 weeks)
  plus Saturday, August 19^th, 9:00am – 3:30pm (retreat)
  Fee: $325 [includes materials]
  To register: call PAMF Palo Alto Health Education at (650) 853-2960
  or online:
  Free Orientation https://www.patientclass.com/pamf/classdates.aspx?class=1165
  8-week class — https://www.patientclass.com/pamf/classdates.aspx?class=1166

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)

• Sunday, June 25^th, 10:00 AM – 12:00 PM
• Sunday, July 16th, 10:00 AM – 12:00 PM
• Sunday, August 13^th, 10:00 AM – 12:00 PM
• Sunday, September 17^th, 10:00 AM – 12:00 PM

Fee: $20
To Register: Bring Payment

Avenidas:
450 Bryant St., Palo Alto (Map)

Mindfulness for Wellness and Insight (Drop-in Meditation Group)
every Wednesday (ongoing)
2:30-3:30 pm
No fee; donations gratefully accepted
No registration required
For information call (650) 326-5362

Julie Forbes, Ph.D.
(650) 323-2601
 julie@julieforbes.com