Current Course Offerings

Julie Forbes, Ph.D.

Winter 2020

 

Kaiser Permanente, Redwood City:
1150 Veteran’s Boulevard (Map)

  • Managing Your Stress
    Class: Wednesdays, January 15th – February 19th, 7:00-9:00 pm (6 weeks)
    Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
    To register call Kaiser Redwood City, Health Education: (650) 299-2433
    .
  • Managing Your Stress
    Class: Wednesdays, February 26th – April 1st, 7:00-9:00 pm (6 weeks)
    Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
    To register call Kaiser Redwood City, Health Education: (650) 299-2433

 

Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)

 

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)

  • Sunday, January 19th, 10:00 AM – 12:00 PM
  • Sunday, February 9th, 10:00 AM – 12:00 PM
  • Sunday, March 15th, 10:00 AM – 12:00 PM

Fee: $20
To Register: Bring Payment

 

Avenidas:
450 Bryant Street, Palo Alto (Map)

      • Mindfulness for Wellness and Insight (Drop-in Meditation Group)
        every Wednesday (ongoing)
        2:00-3:00 pm
        No fee; donations gratefully accepted
        No registration required
        For information call (650) 326-5362

Julie Forbes, Ph.D.
(650) 323-2601

 julie@julieforbes.com


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