Current Course Offerings
Julie Forbes, Ph.D.
Winter 2021
ALL IN-PERSON COURSES HAVE BEEN SUSPENDED WHILE WE “SHELTER-IN-PLACE” TO MINIMIZE THE SPREAD OF COVID-19
* Palo Alto Medical Foundation via Zoom:
- Minding Your Stress
Class: Wednesdays, February 17rh – March 24th, 6:30 – 8:30pm (6 weeks)
Fee: $100
To register: call PAMF Health Education at (650) 853-2935
or online: https://www.patientclass.com/pamf/classdates.aspx?class=1442
* Mindfulness for Wellness and Insight (Drop-in Meditation Group) via Zoom:
(This Mindfulness Drop-in Practice session takes place every Wednesday via Zoom until we are able to resume in-person meetings at Avenidas in downtown Palo Alto.)
Dates: every Wednesday (ongoing)
Time: 2:00-3:00 pm
Fee: No fee; donations gratefully accepted via PayPal using this link: Thank you for your donation! or via Venmo: JulieForbesPhd (contact me for another method)
Note: A significant portion of all donations made to me during these online practice sessions will go to Second Harvest food bank to support those in greater need.
Registration: No registration required
For information call Avenidas at (650) 326-5362
Please download and import the following iCalendar (.ics) files to your calendar system:
Weekly: https://us02web.zoom.us/meeting/uJQqde-uqzwrF5qXXs3S31lgqXUpEExEYQ/ics?icsToken=98tyKuyoqTksHNGSsVz9Y7ctE8H4b-H2kFcbu5tlj0zWUHFfZRLOA_JnF6paKemB
Join Zoom Meeting:
https://us02web.zoom.us/j/507266571?pwd=djVhZCtEZ1lXUmQ4eXh1YWU0cnkrdz09
Meeting ID: 507 266 571
Password: nostress
Phone Access:
One tap mobile
+16699009128,,507266571#,,#,530965# US (San Jose)
Dial by your location
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US
Meeting ID: 507 266 571
Password: 530965
Find your local number: https://us02web.zoom.us/u/kJ4jb1EnH
.
* Monthly Extended Mindfulness Program via Zoom:
- Sunday, January 17th, 10:00 AM – 12:00 PM
- Sunday, February 14th, 10:00 AM – 12:00 PM
- Sunday, March 21st, 10:00 AM – 12:00 PM
Fee: $20 suggested
via PayPal using this link: Thank you for your donation! or via Venmo: JulieForbesPhd (contact me for another method)
Note: A significant portion of all donations made to me during these online practice sessions will go to Second Harvest food bank to support those in greater need.
Please download and import the following iCalendar (.ics) files to your calendar system:
Monthly: https://us02web.zoom.us/meeting/tZIvcO6qrT8rG9yVosQwWJ-z6WKTRhnNa_Cm/ics?icsToken=98tyKuGurDwtGNeRsRiPRpwAAI_CKOrztilcjfpEqhD2MjdkSE7sYNVpBoB3HvbR
Join Zoom Meeting:
https://us02web.zoom.us/j/86277234118?pwd=TXVyenkxcllVeGxjTGxSUm41eXNZUT09
Meeting ID: 862 7723 4118
Password: nostress
Phone Access:
One tap mobile
+16699009128,,86277234118#,,1#,310254# US (San Jose)
Dial by your location
+1 669 900 9128 US (San Jose)
Meeting ID: 862 7723 4118
Password: 310254
Find your local number: https://us02web.zoom.us/u/kcq4Yhkqfn
.
* Need Support to Join the Zoom Meeting?:
- Follow these instructions How to Join a Zoom Meeting provided at Zoom.com.
- If you still have difficulty, Zoom has the best customer service. Call 888.799.5926 and a real person at Zoom will answer the call and take care of what you need. They are amazing! However, they may have longer wait times due to the unusually high usage during this time.
- (I will not be able to personally support you in this process since I don’t have the resources to extend this help to everyone.)
Julie Forbes, Ph.D.
(650) 283-9410
julie@julieforbes.com
