Minding Your Stress

Current Course Offerings

Julie Forbes, Ph.D.

Winter 2019

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard (Map)

• Managing Your Stress
  Class: Wednesdays, February 20^th – March 27^th, 7:00-9:00 pm (6 weeks)
  Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
  To register call Kaiser Redwood City, Health Education: (650) 299-2433

Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)

• Mindfulness-Based Stress Reduction
  Free Introduction: Monday, January 7^th, 7:00-9:00 pm
  Class: Mondays, January 14^th – March 18^th, 7:00-9:30 pm [Skip January 21 & February 18^th] (8 weeks)
  plus Sunday, March 10^th, 9:00am – 3:30 pm (retreat)
  Fee: $325 [includes materials]
  To register: call PAMF Mountain View Health Education at (650) 934-7373
  or online:
  Free Orientation https://www.patientclass.com/pamf/classdates.aspx?class=786
  8-week class — https://www.patientclass.com/pamf/classdates.aspx?class=824
  .
• Mindful Eating
  Class: Thursdays, January 10^rh – January 31^st, 7:00 – 9:00pm (4 weeks)
  Fee: $140 [includes materials]
  To register: call PAMF Mountain View Health Education at (650) 934-7373
  or online: https://www.patientclass.com/pamf/classdates.aspx?class=1323

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)

• Sunday, January 20^th, 10:00 AM – 12:00 PM
• Sunday, February 10^th, 10:00 AM – 12:00 PM
• Sunday, March 17^th, 10:00 AM – 12:00 PM

Fee: $20
To Register: Bring Payment

Avenidas:

Cubberley Community Center, 4000 Middlefield Road, Building I, 2nd Floor, Palo Alto (Map)
[Parking is ample – drive around to the back of the site to park closest to building I.
Here is a map of the Cubberley Community Center, for your reference:
http://www.fopal.org/wp-content/uploads/2013/04/cubberleymap7.gif]

• Mindfulness for Wellness and Insight (Drop-in Meditation Group)
  every Wednesday (ongoing)
  2:00-3:00 pm
  No fee; donations gratefully accepted
  No registration required
  For information call (650) 326-5362

Julie Forbes, Ph.D.
(650) 323-2601
 julie@julieforbes.com