Minding Your Stress

Current Course Offerings

Julie Forbes, Ph.D.

Spring 2018

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard (Map)

• Mindfulness-Based Stress Reduction
  Free Introduction: Wednesday, April 18^th, 7:00-9:00 pm
  Class: Wednesdays, April 25^th –  June 13^th, 7:00-9:30 pm (8 weeks)
  plus Saturday, June 2^nd, 9:00am – 3:30 pm (retreat)
  Fee: Kaiser Members – $175; Nonmembers – $275 [Includes materials]
  To register call Kaiser Redwood City, Health Education: (650) 299-2433
  .
• Managing Your Stress
  Class: Thursdays, May 3^rd – June 9^th, 7:00-9:00 pm (6 weeks)
  Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
  To register call Kaiser Redwood City, Health Education: (650) 299-2433

Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)

• Mindfulness-Based Stress Reduction
  Free Introduction: Monday, April 16^th, 7:00-9:00 pm
  Class: Mondays, April 23^nd – June 18^th, 7:00-9:30 pm (8 weeks) (skip May 28^th; Memorial Day holiday)
  plus Sunday, June 10^th, 9:00am – 3:30 pm (retreat)
  Fee: $325 [includes materials]
  To register: call PAMF Mountain View Health Education at (650) 934-7373
  or online:
  Free Orientation https://www.askmtc.com/classes/classdates.aspx?class=786
  8-week class — https://www.askmtc.com/classes/classdates.aspx?class=824

Palo Alto Medical Foundation, San Carlos Center:
301 Industrial Rd. (Map)

• Mindfulness-Based Stress Reduction
  Free Orientation:: Tuesday, March 27^th, 7:00 – 9:00pm
  Class: Tuesdays, April 3^rd – May 22^nd, 7:00 – 9:30pm (8 weeks)
  plus Saturday, May 12^th, 9:00am – 3:30pm (retreat)
  Fee: $325 [includes materials]
  To register: call PAMF Palo Alto Health Education at (650) 853-2960
  or online:
  Free Orientation https://www.patientclass.com/pamf/classdates.aspx?class=1165
  8-week class — https://www.patientclass.com/pamf/classdates.aspx?class=1166

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)

• Sunday, April 20^th, 10:00 AM – 12:00 PM
• Sunday, May 22^nd, 10:00 AM – 12:00 PM
• Sunday, June 17^th, 10:00 AM – 12:00 PM

Fee: $20
To Register: Bring Payment

Avenidas:

Cubberley Community Center, 4000 Middlefield Road, Building I, 2^nd Floor, Palo Alto (Map)
[Parking is ample – Enter onto Montrose off of Middlefield and drive all the way around to the back for the closest parking and the easiest access to Building I.]
Here is a map of the Cubberley Community Center, for your reference:
http://www.fopal.org/wp-content/uploads/2013/04/cubberleymap7.gif

• Mindfulness for Wellness and Insight (Drop-in Meditation Group)
  every Wednesday (ongoing)
  2:00-3:00 pm
  No fee; donations gratefully accepted
  No registration required
  For information call (650) 326-5362

Julie Forbes, Ph.D.
(650) 323-2601
 julie@julieforbes.com