Current Course Offerings

Julie Forbes, Ph.D.

Winter 2018

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard (Map)

  • Mindfulness-Based Stress Reduction
    Free Introduction: Wednesday, January 17th, 7:00-9:00 pm
    Class: Wednesdays, January 24th –  March 14th, 7:00-9:30 pm (8 weeks)
    plus Saturday, March 3rd, 9:00am – 3:30 pm (retreat)
    Fee: Kaiser Members – $175; Nonmembers – $275 [Includes materials]
    To register call Kaiser Redwood City, Health Education: (650) 299-2433
    .
  • Managing Your Stress
    Class: Thursdays, February 8th – March 15th, 7:00-9:00 pm (6 weeks)
    Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
    To register call Kaiser Redwood City, Health Education: (650) 299-2433
    .
  • Managing Your Stress
    Class: Thursdays, March 22nd –  April 26th, 7:00-9:00 pm (6 weeks)
    Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
    To register call Kaiser Redwood City, Health Education: (650) 299-2433

 

Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)

 

Palo Alto Medical Foundation, Sunnyvale Center:
301 Old San Francisco Rd. (Map)

 

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)

  • Sunday, January 21st, 10:00 AM – 12:00 PM
  • Sunday, February 11th, 10:00 AM – 12:00 PM
  • Sunday, March 18th, 10:00 AM – 12:00 PM

Fee: $20
To Register: Bring Payment

 

Avenidas:

Cubberley Community Center, 4000 Middlefield Road, Building I, 2nd Floor, Palo Alto (Map)
[Parking is ample – Enter onto Montrose off of Middlefield and drive all the way around to the back for the closest parking and the easiest access to Building I.]
Here is a map of the Cubberley Community Center, for your reference:
http://www.fopal.org/wp-content/uploads/2013/04/cubberleymap7.gif

  • Mindfulness for Wellness and Insight (Drop-in Meditation Group)
    every Wednesday (ongoing)
    2:00-3:00 pm
    No fee; donations gratefully accepted
    No registration required
    For information call (650) 326-5362

 


Julie Forbes, Ph.D.
(650) 323-2601

 julie@julieforbes.com

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