Minding Your Stress

Current Course Offerings

Julie Forbes, Ph.D.

WINTER 2023

* Palo Alto Medical Foundation via Zoom:

• Mindfulness-Based Stress Reduction
  
  Free Orientation: Tuesday, January 31^st, 6:00 – 8:30 PM
  .
  

  Class:
  Tuesdays, February 7^th – March 28^th, 6:00 – 8:30 PM (8 weeks)
  plus Saturday, March 18^th, 9:00am – 3:00 PM (retreat)

  Fee: $295 [includes materials]

  To register: call PAMF Health Education at 650-934-7373

  or online:
  – Free Orientation: https://www.sutterhealth.org/classes-events/series/mindfulness-orientation-virtual-4578
  – 8-week class: https://www.sutterhealth.org/classes-events/series/mindfulness-based-stress-reduction-8-sessions-virtual-4577
  .

* Mindfulness for Wellness and Insight (Drop-in Meditation Group) via Zoom:

Dates: every Wednesday (ongoing)

Time: 2:00-3:00 pm

Fee:  No fee; contributions gratefully accepted via PayPal using this link: Thank you for your contribution! or via Venmo: JulieForbesPhd (contact me for another method)
Note: A significant portion of all donations made to me during these online practice sessions will go to the Ecumenical Hunger Program to support those experiencing food insecurity.

Registration: No registration required
For information and/or Zoom link call Avenidas at (650) 326-5362

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* Monthly Extended Mindfulness Program via Zoom:

• Sunday, January 22^nd, 10:00 AM – 12:00 PM
• Sunday, February 12^th, 10:00 AM – 12:00 PM
• Sunday, March 19^th, 10:00 AM – 12:00 PM

Fee: $20 suggested contribution
via PayPal using this link: Thank you for your contribution! or via Venmo: JulieForbesPhd (contact me for another method)
Note: A significant portion of all donations made to me during these online practice sessions will go to the Ecumenical Hunger Program to support those experiencing food insecurity.

To Join: Send email to julie@julieforbes.com for Zoom link.

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* Need Support to Join the Zoom Meeting?:

• Follow these instructions How to Join a Zoom Meeting provided at Zoom.com.
• If you still have difficulty, Zoom has the best customer service. Call 888.799.5926 and a real person at Zoom will answer the call and take care of what you need. They are amazing! However, they may have longer wait times due to the unusually high usage during this time.
• (I will not be able to personally support you in this process since I don’t have the resources to extend this help to everyone.)

Julie Forbes, Ph.D.
(650) 283-9410
 julie@julieforbes.com