Current Course Offerings

Julie Forbes, Ph.D.

Winter 2019


Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard (Map)

  • Managing Your Stress
    Class: Wednesdays, February 20th – March 27th, 7:00-9:00 pm (6 weeks)
    Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
    To register call Kaiser Redwood City, Health Education: (650) 299-2433


Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)


Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)

  • Sunday, January 20th, 10:00 AM – 12:00 PM
  • Sunday, February 10th, 10:00 AM – 12:00 PM
  • Sunday, March 17th, 10:00 AM – 12:00 PM

Fee: $20
To Register: Bring Payment



Cubberley Community Center, 4000 Middlefield Road, Building I, 2nd Floor, Palo Alto (Map)
[Parking is ample – drive around to the back of the site to park closest to building I.
Here is a map of the Cubberley Community Center, for your reference:]

  • Mindfulness for Wellness and Insight (Drop-in Meditation Group)
    every Wednesday (ongoing)
    2:00-3:00 pm
    No fee; donations gratefully accepted
    No registration required
    For information call (650) 326-5362

Julie Forbes, Ph.D.
(650) 323-2601


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