Current Course Offerings

Julie Forbes, Ph.D.

Kaiser Permanente, Redwood City:
1100 Veteran’s Boulevard (Map)

Managing Your Stress
Class: Wednesdays, July 10^th – August 14^th, 7:00-9:00 pm (6 weeks)
Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
To register call Kaiser Redwood City, Health Education: (650) 299-2433

Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)

Mindfulness-Based Stress Reduction
Free Introduction: Monday, June 24^th, 7:00-9:00 pm
Class: Mondays, July 8^th – August 26^th, 7:00-9:30 pm (8 weeks)
plus Sunday, August 18^th, 9:00am – 3:30 pm (retreat)
Fee: $325 [includes materials]
To register: call PAMF Mountain View Health Education at (650) 934-7373
or online:
Free Orientation https://www.patientclass.com/pamf/classdates.aspx?class=786
8-week class — https://www.patientclass.com/pamf/classdates.aspx?class=824

Palo Alto Medical Foundation, San Carlos Center:
301 Industrial Rd. (Map)

Mindfulness-Based Stress Reduction
Free Orientation: Tuesday, June 25^th, 7:00 – 9:00pm
Class: Tuesdays, July 9^th – August 27^th, 7:00 – 9:30pm (8 weeks)
plus Saturday, August 17^th, 9:00am – 3:30pm (retreat)
Fee: $325 [includes materials]
To register: call PAMF Palo Alto Health Education at (650) 853-2960
or online:
Free Orientation https://www.patientclass.com/pamf/classdates.aspx?class=1165
8-week class — https://www.patientclass.com/pamf/classdates.aspx?class=1166

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)

Fee: $20
To Register: Bring Payment

Avenidas:
450 Bryant Street, Palo Alto (Map)

Mindfulness for Wellness and Insight (Drop-in Meditation Group)
every Wednesday (ongoing)
2:00-3:00 pm
No fee; donations gratefully accepted
No registration required
For information call (650) 326-5362

Julie Forbes, Ph.D.
(650) 323-2601
julie@julieforbes.com