Minding Your Stress

In The News

• KMTV: The Better Part        July 10, 2019
  Julie Forbes, Thriving in Stressful Times
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  Our 21 st Century lives are getting more stressful. Our guest, Dr. Julie Forbes discusses mindfulness methods of how to manage our stress through deep breathing, self-awareness, and progressive muscle relaxation. Dr. Forbes says that a lot of it is helping people learn to respond to stress, anger an anxiety with awareness and choice rather than react out of habitual patterns that no longer serve them best.  Interviewed by Grace Trafton.

• You’re Hired         January 29, 2012
  Julie Forbes, Mindfulness in the Workplace
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  Steve Piazzale, Ph.D., Career/Life Coach (www.BayAreaCareerCoach.com) interviews Julie Forbes, Stress Management Consultant and Coach. Julie discusses her interesting career path and what she learned about career transitions that might surprise you. She also discusses mindfulness and stress reduction and offers tips on how to remain mindful and therefore less stressed in the workplace.

• The Wave               January 30, 2008
  A Meditative Process: Silicon Valley Zentrepreneurs Make Your Calmness Their Business

• Palo Alto Weekly    January 9, 2002 
  Minding Your Stress: ‘Mindfulness’ helps people relax, reduce pain and increase well-being, advocates say